A project for runners who coach themselves

Vide coded, simple to use and free solution for planning running workouts

A better way to train

Plan your workouts on the web, and execute them perfectly on your watch

Interval Training

Run
Warmup: 10 min
Repeat 5 times
Work: 1km @ 4:00/km
Recovery: 2 min
Cooldown: 10 min
Total: ~8.2 km

Plan on the Web

Use our powerful web editor to build your perfect workout, then drag and drop it onto your calendar.

  • ✓Visually build complex interval workouts with pace and HR targets.
  • ✓Save your favorite workouts to a library for quick reuse.
  • ✓Get automatic analytics and progress tracking.
PlanAndRun iOS App Interface

Sync with the App

Our iOS app bridges the gap between your plan and your watch.

  • ✓Your full training plan is automatically available on your phone.
  • ✓One-tap send to transfer a workout to your Apple Watch.
  • ✓Completed runs are automatically synced back to your logbook.
PlanAndRun Apple Watch App Interface

Run with your Watch

Get a rich, guided experience on your Apple Watch.

  • ✓Real-time pace and heart rate alerts to keep you on target.
  • ✓Full support for complex interval training with clear guidance.
  • ✓Works with Apple Health and Fitness to log your activities.

Ready to plan your runs?

Product Roadmap

We is continuously evolving. Here's what's available now and what's coming next.

Available Now

Web-based Workout Builder
Create custom training sessions with our intuitive builder
Interval & Repeat Blocks
Design complex workouts with structured intervals
Apple Watch Sync
Automatic synchronization with your Apple Watch
Pace & Heart Rate Alerts
Real-time guidance during your workouts
Workout Analytics Dashboard
Track your progress with detailed workout analytics

Coming Soon

AI Coaching Assistant
Personalized training recommendations powered by AI
Rich Heart Rate & Pace Data
Advanced heart rate and pace analytics; zone tracking & performance insights
GPX Route Importing
Import and use your favorite running routes
TSS Analysis
Training Stress Score for better workout planning
Android/Garmin Support
Full Android, Wear OS and Garmin compatibility

Want to try it out?

Take a quick look at the workout builder and see how it works.